Monday, 23 April 2012

Rueben Bake


1 Package Extra-Lean Boneless Turkey Tenderloins
1 (8 ounce) Can Sauerkraut, drained
1/2 Tsp. Caraway Seeds
1/4 Cup Fat Free Mayonnaise
2 Tbsp. Chili Sauce
1/4 Cup Shredded Reduced-fat Swiss Cheese

Directions: Heat oven to 35Gas Mark 4. Grease a square baking dish 9X9X2 with cooking spray. Place tenderloins in dish. Spoon sauerkraut evenly over turkey and sprinkle with caraway. In a bowl, mix mayo and chili sauce; spoon over turkey. Cover dish with foil and bake until turkey is no longer pink in center, about 30-35 minutes. Uncover, sprinkle with cheese, and bake until cheese is melted (about 5 minutes).

Serves: 4
Exchanges: 1 Vegetable, 5 Extra Lean Proteins, 1 Fat

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