Tuesday, 17 April 2012

Best Time Of The Day To Exercise

The best time of the day to exercise depends entirely on the individual. There is a lot of debate about whether it’s better to workout first thing in the morning, in the middle of the day or in the evening. Let’s look at the benefits for each option.

You’ll hear a lot of people claim that the morning is the best time of the day to exercise. Some say that if you workout first thing in the morning, that you’ll burn more calories throughout the day. Even if this theory is true, the amount of extra calories you might burn would be minimal at best. And since AM workouts are more difficult to be consistent with, it’s likely that you’ll end up burning less calories in the long run due to missed sessions. However, if you can workout first thing in the morning and stick to it, you’ll experience more energy and an increase in mental focus throughout the day.

For many people hitting the gym right after work on their way home works the best. The vast majority of gym member’s workout at this time, this is evident by the crowds of people that flood gyms nationwide between the hours of 4-6 pm. The benefit of working out later in the day is that you’ve had all day to wake up, allowing you to work harder. It’s also likely that you’ve had a few meals throughout the day, which is better for those that can’t work out on an empty stomach. Another great reason to hit the gym after work is the stress relief provided by physical activity.

The truth is that the best time of dayto excercise is the time that you can commit to. The best time to exercise is whenever it fits into your working day. For some people it may be the same time every day, for others that time may be different every day. The important thing is to find a way to fit exercise into your day, no matter how busy you are or how long your workouts take. Remember, any physical activity is better than no activity.
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