Premier Packages
1 Month Body Blitz
- A free 1 hour consultation including an
health MOT, postural assessment and fitness test
- 12 session package – 3 PT sessions per
week for 4 weeks
- 1 month training plan
- Nutrition pack – 1 month nutrition plan,
food diary analysis, healthy eating & weight loss tips
- Lifestyle Management advice
- End consultation to assess results of the
package
Who does this package suit?
- Ideal for anyone who wants
results FAST. Or for someone looking to get back into exercise
after a break.
Benefits:
- Guaranteed fast results or your money
back. * Conditions apply.
- Lose weight and tone up
- Intense nutritional & lifestyle
coaching for even faster results
- Do so safely and effectively with a specific programme for your body
Package price £420
6 week Continuity Package
- A free 1 hour consultation including an
health MOT, postural assessment and fitness test
- 12 session package – 2 PT sessions per
week for 6 weeks
- Nutrition pack – 6 week nutrition plan,
food diary analysis.
(over 20 pages of must know foodie facts) - 6 week training plan
- Monthly consultations to check your progress
& assess your training programme
Who does this package suit?
- Ideal for anyone who requires motivating.
- For anyone who wants to improve their
exercise knowledge and technique.
Benefits:
- A weekly session with your trainer to keep
you motivated
- Updated progressive programme every month
Package price £420
3 Month Body Maintenance & Fine
Tuning Plan
- A free 1 hour consultation including an
health MOT, postural assessment and fitness test
- 12 session package – 1 PT session per week
for 12 weeks
- 3 month training plan
- Nutrition pack – 1 month nutrition plan,
food diary analysis.
Who does this package suit?
- The exerciser who has motivation but wants
to freshen up their fitness programme
- Anyone who wants to additional tips on
technique or motivation to get the best out of their fitness programme
- Lose weight and tone up consistently
- Intense nutritional & lifestyle
coaching for even faster results
- Do so safely and effectively with a specific programmes for your body
Package Price £420
Quick Fix Packages
Boxing Blaster:
- 1 hour technique session + 6 super intense
30 minute session
- Sessions focusing on technique, power and
intensity
- 3 sessions per week for 2 weeks
- Free nutritional advice
- Free set of gloves
Who does this package suit?
- Anyone who wants to learn to box
- Anyone who to distress and let out their built up aggression
Benefits
- Great stress buster
- Good for hand eye coordination
- Fantastic for weight loss and toning
Package price £140
Buddy Bonus: 10 Session 1 to 2
Training:
- A free 1 hour consultation including an
health MOT, postural assessment and fitness test
- Nutritional advice and food diary analysis
* Similar fitness levels and goals required.
Who does this package suit?
- Couples or friends
- Competitive people who enjoy the motivation
of working with someone else
Benefits:
- Training with a friend or partner is great
motivation to try harder
- A fun exciting shared experience
£210 per person
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