Although it is notoriously physically and psychologically strenuous, the boot camp fitness class can burn as many as 600 calories, greatly stimulate weight loss, and improve cardiovascular health and muscle tone.
Boot camp classes are generally intended to have the no-nonsense ethos associated with military training. This aspect of the program is meant to motivate and discipline participants. Thus classes, which typically meet in an outdoor space such as a park, usually proceed even in inclement weather. In addition, boot camp fitness class instructors often deliver instructions — and in some cases, reprimands — in a stern, drill-sergeant style.
In general, a boot camp fitness class lasts for a period of approximately one hour. This time is usually split into sections which address different elements of physical fitness. Often the first and last sections are devoted to warm-up and cool-down exercises and flexibility-boosting stretches. Perhaps the centrepieces of the workout, however, are its sometimes gruelling calisthenics and strength training moves.