Rugby Revenge Bootcamp

BOWDEN RUGBY CLUB TUESDAYS @ 19.30

Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push ups, star jumps, crunches and other body weight exercises...the difference lies in the intensity.

In boot camp, your challenge is to take your body to its limit!

You work, you sweat and, best of all, you burn calories like crazy! Fantastic for body sculpting, stamina, endurance and overall fitness.

Format:

• Warm up with 5-10 minutes of light cardio.Perform each exercise one after the other for 60 seconds, modifying as needed.

• Complete all ten exercises for a 10 minute workout, or repeat the series 2-3 more times for longer workout.

• Finish with competitive team relays.

• Cool down with 5-10 minutes of light cardio and stretching

Overall this is an excellent, fun and enjoyable way to keep your fitness up, build strength and endurance to stay the distance.

Rugby Team:  £2.50 per session

Everyone else: £5.00 per session

The more you sweat in training the less you bleed in battle!